• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • BLOG
  • TUTORIALS
    • Free Patterns
    • Free Printables
    • SEWING
      • Technique
    • CRAFTS
      • Printables
    • CROCHET
    • Baby
    • KIDS
      • Boys
      • Girls
      • KIDS CREATE
      • Lego
      • Parenting
    • Women
    • Men
    • Holiday Projects
      • Birthday
      • Valentine’s Day
      • Easter
      • Spring
      • Mother’s Day
      • Father’s Day
      • Summer
        • Color Your Summer 1
        • Color Your Summer 2
        • Color Your Summer 3
      • Halloween
      • Autumn
      • Thanksgiving
      • Christmas
      • Winter
    • Accessories
    • Home Projects
    • No Sew
    • Gift Ideas
      • Teacher Appreciation
    • Party Ideas
    • Photography
    • RECIPES
      • Allergy Friendly
      • Baking
      • Sweet
      • Savory
      • Beverage
      • Breakfast
      • Holiday
      • Soups
      • Vegan
  • SHOP
    • SHOP
    • Cart
    • ACCOUNT
  • ABOUT
    • CONTACT
    • Featured
  • SPONSOR
    • PRESS
  • Privacy Policy
  • TERMS OF USE

delia creates

allergy friendly, kids, kids create, recipes, sponsored · April 29, 2016

Nut-Free Trail Mix Recipe

Jump to recipe

Thank you Capri Sun for sponsoring this post. Try the new Capri Sun Organic, the wholesome choice that kids like for the taste and parents like for the organic, simpler ingredients!

Easy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.com

As the weather warms up, we like to head out and explore. What better snack to tote along, than trail mix!

Easy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.com

Since my daughter has a lot of food allergies, we have generally avoided trail mix up until now, because all the store bought mixes contain nuts. Then I had a “duh” moment and realized, that of course we can just make our own nut-free version! And it’s a cinch to do!

Easy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.com

The added bonus of making your own is that you can also make it with better for you, with wholesome ingredients.

Easy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.com

Trail mix is like salad. There are endless combinations and you really can’t do it wrong.

Easy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.com

Basically, you just need something sweet (dried fruit, chocolate, coconut) and something salty (sunflower seeds, pretzels) and you’ve you got a no fail delicious trail mix every time!

You can really throw your own recipe together however you like, but here’s our recipe just in case you need some inspiration:

Easy, Healthy Nut-free Trail Mix

Print this recipe
Makes about 5, 1/2 cup servings.

Ingredients

  • 1 cup roasted salted sunflower seeds (shelled)
  • 1/4 cup mini chocolate chips (we use Enjoy Life Dairy Free)
  • 1/2 cup dried fruit (we use dried blue berries, banana chips, and diced dried apricots)
  • 1/2 cup pretzels (smaller pieces are better in a mix)
  • 1/4 cup roasted coconut chips
  • 2 TBSP raw shelled hemp seed hearts (optional)

Instructions

  1. Mix together and serve.
https://www.deliacreates.com/12734-2/

Easy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.comEasy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.com

Pair it with some easy to pack Capri Sun juice drink pouches, which now come in an organic variety, and you’re adventure ready!

Easy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.com Easy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.comEasy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.comEasy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.comEasy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.comEasy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.com

With a serving of fruit* in every pouch and no added sugar, colors, flavors, or preservatives, Capri Sun Organic, is a great way to entice kids to snack better.

Easy, Healthy Nut-Free Trail Mix Recipe // www.deliacreates.com

*Each pouch provides 1/2 cup fruit juice which is one serving of fruit according to the U.S. Dietary Guidelines.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Previous Post: « French Seam Envelope Pillowcase Tutorial
Next Post: Learning to Paint »

Reader Interactions

Comments

  1. Jess | Make and Do Crew says

    May 1, 2016 at 9:50 AM

    I adore how you photographed this post. You really put an interesting spin on what could have been bland. And that forest looks AMAZING! I want to come frolic in it with your kiddos!

    Reply
    • Delia says

      May 2, 2016 at 12:22 PM

      Thank you for saying that Jess! I had fun photographing it. 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search this site:

Reader Perks

Reader Perks

Footer

  • Facebook
  • Flickr
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

All Images On This Site Are Protected By Copyright

You may not use any images from this site unless you meet one or more of these requirements: 1) You receive permission in writing from Delia Randall for each specific image you would like to use. 2) You use ONE image in a round up or feature post with a link back to the appropriate post or the main site for credit and for full posts/tutorials. Thank you!

Archives

Search This Site:

© 2023 delia creates · Design By Bloom